Emotional Release Body Work
Our emotions are a bridge between our mind and body. Sending us messages every moment of the day. Often they get stuck in the cells of our muscles as chronic muscular tension: through daily or long term stress, trauma and neglect. This tension forms a type of defensive armouring in our body-mind that forms to help us cope yet this also numbs us to full feeling in an attempt to keep us safe. With effective deep tissue release I work from head to toe in a fully clothed massage to leave you feeling clear, focused and more connected to your wise self. I incorporate pranic healing and other subtle energy healing techniques to support you fully, my aim is to allow you a full journey of experiencing whatever feelings and emotions are needed to be felt in this present time.
Short term benefits:
After one session you will feel a sense of peace and calm and more connected to your body and in present time. Harmony in your energy system, a feeling of increased vitality and relaxation and able to move from a heart centred decision making system.
Long term benefits:
Having 1 session per week over a period of time is ideal and will create the best results. Especially if used in conjunction with Core Energetics Body Psychotherapy and Mindfullness and Observation Therapy. You will experience a refinement in how you connect with your mind, body and emotions seeing them all as interconnected. It becomes a habit to track how your body is feeling and connect it with your emotions and to notice the thoughts that follow it too. This means you have a higher sensitivity to creating change in your life as you spot the moments that require your attention to make a different decision that opens you to expression, vitality and happiness rather than the old choices that lead to stress, tension and re-inforced your false beliefs.