Emotional Release Body Work

Our emotions are a bridge between our mind and body.  Sending us messages every moment of the day.  Often they get stuck in the cells of our muscles as chronic muscular tension:  through daily or long term stress, trauma and neglect.  This tension forms a type of defensive armouring in our body-mind that forms to help us cope yet this also numbs us to full feeling in an attempt to keep us safe.  With effective deep tissue release I work from head to toe in a fully clothed massage to leave you feeling clear, focused and more connected to your wise self.  I incorporate pranic healing and other subtle energy healing techniques to support you fully, my aim is to allow you a full journey of experiencing whatever feelings and emotions are needed to be felt in this present time.  Read more...

 

Core Energetics Body Psychotherapy

This system maps onto the body how we block our energy in defensive patterns of adaptation learnt in our childhood development.  Using these clues of your body structure signals where the resources of energy lie and how to help you use this to transform feelings of stuckness into opportunity.  Core energetics work mobilses your life force and uses cathartic techniques to facilitate discharge of emotional energy that has been suppressed allowing release and freedom for your life energy to flow back into your heart and connect with your highest intentions and live from love and flow.

This work is deeply transformative and I provide a sacred safe place where you are able to let your true free self be, this work literally transforms darkness into light where once anxiety, angst, jealousy, rage, fear, self doubt, depression all held you feeling helpless you have the opportunity to reclaim your powerful whole self.  Read more...

Mindfullness and Observation Therapy

Using tools of observation to explore the different parts of your personality that you may not be consciously aware of are influencing your decisions, thoughts and feelings every day of your life.  The place of observation is vital to creating change in life as we must first be consciously aware of exactly when, where and how we are behaving at a detriment to our goals, ourselves and our relationships to truly be at choice.  I utilise Gestalt therapy, constellation work: abstract, family and systemic and meditations to assist you on your journey to taking responsibility for how you have created your life and to create space for connecting to your empowered self.  Read more...