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Energy Cultivating Practice

Use this energy cultivating practic at any time of day to top yourself up with good Qi, Chi or Prana and reset and recentre yourself when you need it. Maybe you have ongoing inflammation and low energy coming from physical mental emotional challenges. Or maybe you just need a top up before an important meeting and need a practice to draw your best self back out as its gone awol.

I'd love to hear how this practice works for you, let me know.


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